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Empathy 101: A Lesson In Kindness

What the world needs is a little more empathy. What is empathy? Have you ever heard of someone BEING an empath? They are linked, and it's an amazing way to communicate with others - especially when having important discussions about our mental health.

Empath is a personality type that I embody 1000%, and I came to this self realization in a previous blog post.

Needless to say - Empathy is something I practice on a daily basis.

Just dropped a Mental Health Monday episode about Empathy:

Here is the Brené Brown video I referenced in the above podcast:

Sympathy: I Feel FOR you. Empathy: I Feel WITH you.

Go forth and practice, young empath! Spread kindness and empathy like wildfire.

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