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    Go easy on yourself.  Really.  #MENtalHealthMonday
    Riggs Radio
    • May 11, 2021
    • 1 min

    Go easy on yourself. Really. #MENtalHealthMonday

    So many of the pressures in life we put on OURSELVES. If we can shift our mindset to a more positive self attitude, we will find out...
    27 views0 comments
    How did you sleep last night?  💤  Naps Are Magic.
    Riggs Radio
    • May 3, 2021
    • 3 min

    How did you sleep last night? 💤 Naps Are Magic.

    Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...
    23 views0 comments
    Meditation - Don't overthink it.
    Riggs Radio
    • Apr 14, 2021
    • 3 min

    Meditation - Don't overthink it.

    Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...
    16 views0 comments
    Just move.  Exercise your body. Exercise your brain.
    Riggs Radio
    • Apr 14, 2021
    • 3 min

    Just move. Exercise your body. Exercise your brain.

    You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...
    25 views0 comments
    #MENtalHealth - Why do we downplay everything?
    Riggs Radio
    • Mar 28, 2021
    • 3 min

    #MENtalHealth - Why do we downplay everything?

    It seems to me that we men have a knack for something. It comes with the territory of "man up" and "suck it up" mentality that has...
    15 views0 comments
    Are you complaining - or are you venting - there IS a difference!
    Riggs Radio
    • Feb 26, 2021
    • 4 min

    Are you complaining - or are you venting - there IS a difference!

    Not sure if you follow this guy on Instagram - I recently had him on an episode of my podcast - he's an author and a mental health...
    16 views0 comments
    When you practice what you preach...
    Riggs Radio
    • Feb 8, 2021
    • 4 min

    When you practice what you preach...

    If you know anything about me, you know I enjoy talking about mental health - specifically MEN's mental health. One of the problems we...
    10 views0 comments
    Quitting 4 weeks ago was a challenge, but I'm still going strong!
    Riggs Radio
    • Jan 26, 2021
    • 6 min

    Quitting 4 weeks ago was a challenge, but I'm still going strong!

    New Year's Resolutions have always been silly to me. Why do we have to all of a sudden make giant life changes when we turn over from...
    10 views0 comments
    Why being a "Bandwagon" or "Fair weather" sports fan is okay
    Riggs Radio
    • Jan 25, 2021
    • 6 min

    Why being a "Bandwagon" or "Fair weather" sports fan is okay

    For quite some time, I was a pretty BIG sports fan. My wife and I hopped on the Colts bandwagon in 2009 when we randomly decided to stop...
    6 views0 comments
    When talking about suicide, can we please stop saying this...
    Riggs Radio
    • Jan 20, 2021
    • 5 min

    When talking about suicide, can we please stop saying this...

    Language matters when discussing sensitive topics, and there is a phrase still floating around that I hear on the news, read in online...
    113 views0 comments
    Emotional Literacy - Finding the Root of the Problem
    Riggs Radio
    • Jan 18, 2021
    • 4 min

    Emotional Literacy - Finding the Root of the Problem

    When you want to kill a weed - you can't just pull the top part out of the ground, or a few of the flower parts. You can't just cut it...
    11 views0 comments
    3 Free and easy ways to stop neglecting yourself.
    Riggs Radio
    • Jan 15, 2021
    • 4 min

    3 Free and easy ways to stop neglecting yourself.

    We're all busy, and we all get bogged down from time to time. We have work, school obligations, relationship obligations, and if you...
    45 views0 comments
    The life lesson I taught my dog, but really taught myself.
    Riggs Radio
    • Jan 10, 2021
    • 5 min

    The life lesson I taught my dog, but really taught myself.

    If you know anything about me, you know how much I love my dog, Sampson. He's my boy. We got him when he was 8 weeks old from a place...
    4 views0 comments
    All Aboard the Emotion Train!
    Riggs Radio
    • Dec 23, 2020
    • 3 min

    All Aboard the Emotion Train!

    Caution - Uncomfortable emotions ahead!! There are 8 major / basic emotions: Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger...
    3 views0 comments
    You are one decision away from a totally different life.
    Riggs Radio
    • Dec 13, 2020
    • 2 min

    You are one decision away from a totally different life.

    Saw this note on my Mom's refrigerator while I was visiting her in South Carolina. I don't know if she wrote it or not - but I'm going...
    7 views0 comments

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