Go easy on yourself. Really. #MENtalHealthMonday
So many of the pressures in life we put on OURSELVES. If we can shift our mindset to a more positive self attitude, we will find out...
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Riggs Radio
- May 3, 2021
- 3 min
How did you sleep last night? 💤 Naps Are Magic.
Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...
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Riggs Radio
- Apr 14, 2021
- 3 min
Meditation - Don't overthink it.
Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...
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Riggs Radio
- Apr 14, 2021
- 3 min
Just move. Exercise your body. Exercise your brain.
You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...
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Riggs Radio
- Mar 28, 2021
- 3 min
#MENtalHealth - Why do we downplay everything?
It seems to me that we men have a knack for something. It comes with the territory of "man up" and "suck it up" mentality that has...
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Riggs Radio
- Feb 25, 2021
- 4 min
Are you complaining - or are you venting - there IS a difference!
Not sure if you follow this guy on Instagram - I recently had him on an episode of my podcast - he's an author and a mental health...
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Riggs Radio
- Feb 8, 2021
- 4 min
When you practice what you preach...
If you know anything about me, you know I enjoy talking about mental health - specifically MEN's mental health. One of the problems we...
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Riggs Radio
- Jan 25, 2021
- 6 min
Quitting 4 weeks ago was a challenge, but I'm still going strong!
New Year's Resolutions have always been silly to me. Why do we have to all of a sudden make giant life changes when we turn over from...
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Riggs Radio
- Jan 25, 2021
- 6 min
Why being a "Bandwagon" or "Fair weather" sports fan is okay
For quite some time, I was a pretty BIG sports fan. My wife and I hopped on the Colts bandwagon in 2009 when we randomly decided to stop...
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Riggs Radio
- Jan 20, 2021
- 5 min
When talking about suicide, can we please stop saying this...
Language matters when discussing sensitive topics, and there is a phrase still floating around that I hear on the news, read in online...
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Riggs Radio
- Jan 18, 2021
- 4 min
Emotional Literacy - Finding the Root of the Problem
When you want to kill a weed - you can't just pull the top part out of the ground, or a few of the flower parts. You can't just cut it...
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Riggs Radio
- Jan 15, 2021
- 4 min
3 Free and easy ways to stop neglecting yourself.
We're all busy, and we all get bogged down from time to time. We have work, school obligations, relationship obligations, and if you...
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Riggs Radio
- Jan 10, 2021
- 5 min
The life lesson I taught my dog, but really taught myself.
If you know anything about me, you know how much I love my dog, Sampson. He's my boy. We got him when he was 8 weeks old from a place...
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Riggs Radio
- Dec 22, 2020
- 3 min
All Aboard the Emotion Train!
Caution - Uncomfortable emotions ahead!! There are 8 major / basic emotions: Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger...
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Riggs Radio
- Dec 13, 2020
- 2 min
You are one decision away from a totally different life.
Saw this note on my Mom's refrigerator while I was visiting her in South Carolina. I don't know if she wrote it or not - but I'm going...
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