So many of the pressures in life we put on OURSELVES. If we can shift our mindset to a more positive self attitude, we will find out...

Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...

Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...

You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...

It seems to me that we men have a knack for something. It comes with the territory of "man up" and "suck it up" mentality that has...

Not sure if you follow this guy on Instagram - I recently had him on an episode of my podcast - he's an author and a mental health...

If you know anything about me, you know I enjoy talking about mental health - specifically MEN's mental health. One of the problems we...

New Year's Resolutions have always been silly to me. Why do we have to all of a sudden make giant life changes when we turn over from...

For quite some time, I was a pretty BIG sports fan. My wife and I hopped on the Colts bandwagon in 2009 when we randomly decided to stop...

Language matters when discussing sensitive topics, and there is a phrase still floating around that I hear on the news, read in online...

When you want to kill a weed - you can't just pull the top part out of the ground, or a few of the flower parts. You can't just cut it...

We're all busy, and we all get bogged down from time to time. We have work, school obligations, relationship obligations, and if you...

If you know anything about me, you know how much I love my dog, Sampson. He's my boy. We got him when he was 8 weeks old from a place...

Caution - Uncomfortable emotions ahead!! There are 8 major / basic emotions: Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger...

Saw this note on my Mom's refrigerator while I was visiting her in South Carolina. I don't know if she wrote it or not - but I'm going...