Riggs RadioMay 11, 20211 minGo easy on yourself. Really. #MENtalHealthMondaySo many of the pressures in life we put on OURSELVES. If we can shift our mindset to a more positive self attitude, we will find out...
Riggs RadioMay 3, 20213 minHow did you sleep last night? 💤 Naps Are Magic. Time and time again we've been told that 8 hours of sleep is what we need. If we don't get 8 hours of sleep we're DOOMED and we're racing...
Riggs RadioApr 14, 20213 minMeditation - Don't overthink it. Meditation. Have you tried it? You don’t have to be “super enlightened” to do it, and all you need is an open mind and a quiet space. I...
Riggs RadioApr 14, 20213 minJust move. Exercise your body. Exercise your brain. You don't need anyone to beat the dead horse and tell you how much exercise can be amazing for your cardiovascular and physical health. ...
Riggs RadioMar 28, 20213 min#MENtalHealth - Why do we downplay everything?It seems to me that we men have a knack for something. It comes with the territory of "man up" and "suck it up" mentality that has...
Riggs RadioFeb 26, 20214 minAre you complaining - or are you venting - there IS a difference!Not sure if you follow this guy on Instagram - I recently had him on an episode of my podcast - he's an author and a mental health...
Riggs RadioFeb 8, 20214 minWhen you practice what you preach...If you know anything about me, you know I enjoy talking about mental health - specifically MEN's mental health. One of the problems we...
Riggs RadioJan 26, 20216 minQuitting 4 weeks ago was a challenge, but I'm still going strong!New Year's Resolutions have always been silly to me. Why do we have to all of a sudden make giant life changes when we turn over from...
Riggs RadioJan 25, 20216 minWhy being a "Bandwagon" or "Fair weather" sports fan is okayFor quite some time, I was a pretty BIG sports fan. My wife and I hopped on the Colts bandwagon in 2009 when we randomly decided to stop...
Riggs RadioJan 20, 20215 minWhen talking about suicide, can we please stop saying this...Language matters when discussing sensitive topics, and there is a phrase still floating around that I hear on the news, read in online...
Riggs RadioJan 18, 20214 minEmotional Literacy - Finding the Root of the ProblemWhen you want to kill a weed - you can't just pull the top part out of the ground, or a few of the flower parts. You can't just cut it...
Riggs RadioJan 15, 20214 min3 Free and easy ways to stop neglecting yourself.We're all busy, and we all get bogged down from time to time. We have work, school obligations, relationship obligations, and if you...
Riggs RadioJan 10, 20215 minThe life lesson I taught my dog, but really taught myself.If you know anything about me, you know how much I love my dog, Sampson. He's my boy. We got him when he was 8 weeks old from a place...
Riggs RadioDec 23, 20203 minAll Aboard the Emotion Train!Caution - Uncomfortable emotions ahead!! There are 8 major / basic emotions: Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger...
Riggs RadioDec 13, 20202 minYou are one decision away from a totally different life. Saw this note on my Mom's refrigerator while I was visiting her in South Carolina. I don't know if she wrote it or not - but I'm going...